Digestion

Prebiotics vs. Probiotics: What’s the Difference?

Prebiotics vs. Probiotics: What’s the Difference?

They may sound almost exactly the same, but there’s a big difference in the way they work in your body. 1 / 6 In order to have a healthy gut, you need to understand the difference between prebiotics and probiotics.Prebiotics, according to Alanna C.. Read More →

8 Things Probiotics Can Do (And 3 They Can’t—Yet)

8 Things Probiotics Can Do (And 3 They Can’t—Yet)

Literally meaning “for life” in Greek, probiotics seem to have a lot of health benefits. Here are the ones you can really trust. TanyaKim/Shutterstock What are probiotics?They’re live micro-organisms that support healthy population.. Read More →