Diet

14 Food Rules of an Anti-Inflammatory Diet

14 Food Rules of an Anti-Inflammatory Diet

The anti-inflammatory diet can help you achieve optimal health while also helping you fight disease. Top dietitians share which foods to eat more of and which to skip on this plan. 1 / 15 margouillat photo/Shutterstock The rules of an anti-inflammato.. Read More →

The Science Behind Calories And Weight Loss (And Weight Gain)

The Science Behind Calories And Weight Loss (And Weight Gain)

Calories are the key to weight loss – and weight gain. Here’s what you need to know about calories and how to make them work for you. 1 / 4 Calories are the key to weight-loss – or weight gainConsume less calories than you burn, and the po.. Read More →